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Prepare Yourself for the Coming Spring!
Relax, Rejuvenate and Be Inspired in Incredible India!
India is the perfect place to immerse yourself in the heart of yoga. Imagine waking at dawn to the sound of the ocean, the smell of incense and morning fires and practicing pranayama and asana as the sun rises. It is said that India is a revelation and a mystery, around every corner is a surprise and it is in this spontaneous environment that the deeper meaning of yoga emerges.
This intensive retreat is designed to deepen your yoga practice through daily pranayama, creatively sequenced vinyasa style practices, tantric meditations, mudras, mantras and in depth exploration of the devotional practice of Bhakti as well as developing a deeper understanding of the philosophy behind these practices.
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Yoga Holiday in Goa,India With International Yoga teacher Rachel Zinman |
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Dates |
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March 1st-9th, 2011* *Travelling time is not included.
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Program |
* Pranayama
* Mantra recitation
* Creatively sequenced vinyasa flow practice
* Inspirational tantric meditations
* Group Yantra constructions
* Playful creative sessions to develop concentration stimulate self enquiry and enhance intuition
* Group discussions on personal experiences in meditation
* Support in developing a consistent yoga practice
* Philosophy lectures with the following themes:
-Tantra- Karma and Dharma, shiva/ shakti, kundalini
-How the mind works- Where Yoga and Science meet
-What is Dharana- concentration practices for every day use
-The power of mantra and mudra
-Indian Mythology- Diety stories metaphor or myth?
-The role of Ritual in Tantra
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Sample daily schedule |
6:30-7:30 Chanting/pranayama/devotional bhakti practice
7:45- 9:45 Creative asana sequences and meditation
Breakfast break
11:00-1:00 Philosophy lecture
1:00-4:00 Free time
4:00-6:00 Restorative asanas/ playful exercises/concentration practices/yoga nidra/ yantra construction, kirtan
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Fee |
Ordinary Fee ￥175,000
Special Discount
- You get special discount if you sign up for the retreat by making a deposit of ￥30,000 until 30th of November 2010.
Discount Plan Options
A Friends Plan：
\159,000 /each person
(Only if you sign up with your fri
end(s)). You will be able to share the Hut with your friend.
B Single Plan:
\169,000
You will share a Hut with one of the participants.
・ Accommodations (2 singles in the Hut March 1st to 9th for 9days and 8nights)
・ Two organic meals a day (Breakfast and lunch)
・ Yoga sessions with Rachel Zinman (Between five-seven hours a day)
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Yoga Alliance |
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This retreat is Yoga Alliance approved for international accreditation and you will receive a letter of completion at the end of the retreat.
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Deposit |
￥ 30,000
(Please payment MUST be within three days from the application day.)
- This deposit will be deducted from the whole fee.
- The deposit is NOT reimbursable If you cancel it.
- The FULL payment date due MUST be done within 30 days from the deposit date.
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Travelling Plan Options |
A Arrange air tickets by yourself
B Spirit Yoga Group Tour
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*The maximum people will be 18. |
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Orientation for Goa Retreat |
●Day&Time
August 4th & 18th 16:30〜17:30
August 8th,22nd & 28th 18:00〜19:00
●Place：Spirit Yoga Studio
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Rachel Zinman |
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Rachel has twenty-one years of practicing and fifteen years of teaching experience. She teaches both Iyengar and Ashtanga methods in Australia. She also has a career as a dancer, dance teacher, choreographer, and musician. In 2000, she was introduced to Alan Finger, the founder of Ishta yoga, and taught at his studio Be Yoga, in New York, for four years. At that time, she started to present yoga in teacher trainings, then relocated to her native country, Australia, in 2004. Since then she has been offering workshops, retreats, and trainings of the Ishta system in all over the world. http://www.rachelzinmanyoga.com/
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