日本語 / English

■Name
Janet Lau
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■Profile

Janet is a writer, teacher, student, and a wife who has a vast knowledge in yoga anatomy, technicalities, asana, and a great interest in meditation and mindfulness. She is the first certified Mindfulness Yoga and in Asia.
Based in Hong Kong, Janet teaches workshops, retreats, and teacher trainings locally and internationally.
Janet has assisted Baron Baptiste and Paul Grilley during their teacher trainings and taught during retreat with Thich Nhat Hanh.
Her teachings are aimed at a wide-range of students, reaching anyone from raw beginners to advanced practitioners.

■Experience and Certifications


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